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3:01
How to grow fennel, a delicious, peppery and cancer inhibiting superfood
The Greek nicknamed this memory-enhancing, cancer-inhibiting herb "Maratho" based on its versatile uses—specifically to support longevity and strength. One study found it able to fight over 40 types of disorders due to its phytochemical properties. Flavonoids, phenolic compounds, fatty acids, and amino acids compose its internal structure.
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Fennel & spaghetti - a very speedy & very delicious weeknight dinner Recipe Makes 2 portions 1 fennel, finely sliced 1 large shallot, finely sliced 2 cloves garlic, finely sliced 180g dried spaghetti 1 tsp chilli flakes 1 tsp fennel seeds Zest and juice of half a lemon. 1 tbsp chopped parsley Olive oil Salt & pepper 1. Sweat the fennel and shallots in olive oil in a large pan until softened, stir in the garlic, chilli flakes & fennel seeds. Cook over a medium heat until very gently coloured, the
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