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Bananas for blood pressure #bloodpressure #banana #health | Doctor ASKY

Bananas for blood pressure #bloodpressure #banana #health …

16.9K viewsDec 11, 2023

FacebookDoctor ASKY

A nitrate and potassium-rich smoothie can naturally lower blood pressure by supporting healthy blood vessel function and reducing sodium's impact on the body. Nitrates, found in vegetables like spinach and beets, convert to nitric oxide in the body, helping to relax and widen blood vessels, improving circulation and reducing blood pressure. Potassium, abundant in foods like bananas and leafy greens, helps balance sodium levels, reducing water retention and easing pressure on the blood vessels.To

A nitrate and potassium-rich smoothie can naturally lower bloo…

2.6K views4 months ago

FacebookNicoline Ambe-Blood Pressure Coach

Do Bananas Lower Blood Pressure?

Do Bananas Lower Blood Pressure?

720 viewsOct 3, 2023

YahooEating Well

Do Bananas Lower Blood Pressure?

Do Bananas Lower Blood Pressure?

If you’re still struggling with high blood pressure, then you’re not eating enough nutrients in foods. There may be other factors in play as well. Get my book to help guide you. This list is not exhaustive. Incorporating more leafy greens, berries, beets, oats, bananas, seeds, garlic, fatty fish, yogurt, pomegranates, citrus fruits, tomatoes, nuts, legumes, dark chocolate, avocados, sweet potatoes, coconut water, quinoa, and green tea into your diet can significantly help lower blood pressure. T

If you’re still struggling with high blood pressure, then you’re not e…

96.9K views7 months ago

FacebookNicoline Ambe-Blood Pressure Coach

Prebiotic foods are vital for managing high blood pressure because they nourish the beneficial bacteria in your gut, supporting a healthy microbiome. This balance can help reduce inflammation, improve nutrient absorption, and regulate blood pressure. Foods like garlic, onions, bananas, and asparagus are rich in prebiotics and can make a big difference in heart health when included in your diet regularly. Learn to eat to lower your blood pressure. Get a copy of my book at nicolineambe.com/books #

Prebiotic foods are vital for managing high blood pressure be…

11.1K views1 month ago

FacebookNicoline Ambe-Blood Pressure Coach

Boost Your Heart Health: Lower Blood Pressure with These Vital NutrientsDid you know that incorporating these foods into your diet could help lower your blood pressure? Of course, it's important to customize your nutrition plan, but these nutrient-rich foods are great for your overall health. Don't underestimate the power of vitamins and minerals for a healthier body!You need potassium and sodium to regulate proper heart health. Now most people think of bananas for potassium, but don’t realize h

Boost Your Heart Health: Lower Blood Pressure with These Vital N…

724 views11 months ago

FacebookThe Wellness Way - Westminster, CO

High blood pressure: NHS doctor explains causes

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