Summary: Big Feelings: How to be Okay When Things Are Not Okay by Liz Fosslien - Paminy
Summary: Big Feelings: How to be Okay When Things Are Not Okay …
Jul 20, 2022
paminy.com
Psychologists Explain 10 Reasons to Never Suppress Your Feelings
Psychologists Explain 10 Reasons to Never Suppress Your Feelings
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powerofpositivity.com
When we feel uncomfortable emotionally, it’s common to to do things like zone out, shake our legs or body, and even have an inability to focus. Often times these can happen without us even realizing it but it is important not to ignore these signs. Ignoring signs of anxiety can have significant negative impacts on both your brain and overall well-being. From a neuroscience perspective, chronic anxiety can lead to long-term changes in the brain. When we’re anxious, our bodies respond by activatin
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