Iron Man Magazine is the World's leading bodybuilding and fitness magazine since 1936, educating proper nutrition & bodybuilding weight-training techniques.

Jun 12, 2024 · As we age, we face unique challenges that can make building muscle more difficult. These challenges include a natural decline in muscle mass and strength, reduced metabolic rate, slower recovery times, and increased risk of injuries. Additionally, hormonal changes, such as decreased testosterone levels in men and reduced estrogen levels in women, can further complicate

May 2, 2024 · In natural bodybuilding, achieving your fitness goals requires dedication, consistency, and a solid foundation of training and nutrition. While nothing can replace the foundation of a well-rounded diet and disciplined training regimen, certain supplements can boost you along the way.. In this article, we’ll dive into the top eight supplements you should embrace as a natural bodybuilder as ...

Mar 15, 2022 · Have you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Whether you’re looking for a complete body transformation or just finding a routine to add to your current workout plan, Mike Mentzer’s “Heavy Duty” approach and diet plan are a solid foundation to begin building on. Mike […]

Aug 1, 2004 · California is considered the birthplace of the sport of powerlifting. The sport of powerlifting had its origins in the 1940s and ’50s, when any lift that was not an Olympic lift’press, snatch and clean and jerk’was called an ‘odd lift.’

Nov 28, 2024 · When it comes to structuring your workout routine, the terms "push" and "pull" days frequently pop up among gym enthusiasts and bodybuilders. But what do they mean? How do these training splits work? And most importantly, how can they benefit your fitness journey? In this article, we’ll break down the push vs. pull day

Sep 2, 2023 · Are you looking to boost your fitness, support muscle recovery, or enhance your daily nutrition? Protein powder might be the answer you've been searching for! Protein powder is an invaluable tool in a bodybuilder's arsenal, offering many benefits that can enhance your performance, promote muscle growth, and support overall fitness goals. With various

Dec 15, 2016 · Ultra-high reps are amazing for breaking through hypertrophy plateaus. Here’s how to do them right. By Alexander Juan Antonio Cortes For advanced lifters who have been training progressively and consistently for more than five years, gains in mass are increasingly hard to come by. When you’ve used multiple methods, and all the conventional rep […]

Jan 19, 2022 · How long has it been since you last pumped iron? Lifting is one of the ways you can improve strength, endurance, stability, and explosive speed, apart from also enhancing your physique and athletic performance. When it comes to bodybuilding, the possibilities are endless. However, no athlete can simply pick weights and expect an instantaneous

Jan 24, 2022 · Over the course of your bodybuilding journey, you have been told consuming the right amount of protein per day is important to build muscles. However, protein is among the most costly of the macros and is the hardest to find naturally. Therefore, most bodybuilders resort to using protein powder to meet the daily protein levels