Dec 13, 2024 · If you were one of the lucky 50,000 runners who received an acceptance email on Thursday for the 2025 Chicago Marathon, you might want to go and buy a lottery ticket.

Dec 18, 2024 · Last season, Davies flew to two U Sports championship records on back-to-back days, running 2:21.00 over 1,000m and 3:44.00 in the 1,500m. Favour Okpali (Western …

Jan 5, 2024 · Portuguese distance runner and former Olympic marathon champion Rosa Mota is 65 and still setting world records. On Sunday at the San Silvestre de Amadora 10K in Lisbon, …

Jul 17, 2024 · Men with severe ED saw an average improvement of 4.9 points on a 6-30 scale (where higher scores indicate better function), comparable to the improvement typically seen …

Mar 23, 2022 · During the first two kilometres of a 5K, you should be between 80 and 90 per cent of your maximum heart rate. To calculate your maximum heart rate zones (which can vary on …

Feb 24, 2022 · The takeaways. Running shoes with large, cushy heels and significant heel drops have become the most popular shoe for their performance benefits, but they may increase …

Dec 12, 2024 · Tips for surviving winter. Stash a pair of inexpensive, throw-away gloves in your workout bag for those unexpected temperature drops–they’re great for chilly grocery store …

Dec 16, 2024 · On Monday, the organizers of the TCS London Marathon announced there will be a new face headlining the 2025 race. Great Britain’s Alex Yee, the reigning Olympic triathlon …

Dec 2, 2024 · Of the 28,000+ finishers, just over 6,100 were women, making up only 21 per cent of the 2024 field. The age group with the most sub-three finishers was the men’s 18-35 …

Jan 14, 2021 · There are two main reasons why colder temperatures can have a negative impact on your running performance: muscle strength and metabolism. Research has shown that a …