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2 days ago · Nutritionists break down the biggest diet trends to expect in 2025, including plenty of protein, beans, and clean eating.

21 hours ago · The best skincare routine for dry skin relieves tightness and flakiness. Dermatologists share their top tips for dry skin and moisturizing products to try.

1 day ago · For years, several diets for weight loss have emphasized protein while minimizing carbohydrates. But while the slow carb diet also uses that approach, it offers very detailed …

Looking to boost your strength, mobility, and tone without straining your joints? Resistance bands offer an excellent solution. Join personal trainer Kymberly Nolden, C.P.T., and the editors at …

4 days ago · 2025 fitness trends are expected to include strength training, a holistic mind-body approach, more wearable tech, and AI-generated workouts, to name a few.

The 2025 Prevention Calendar and Health Planner is more than just a place to track appointments. It’s also an amazing tool that helps you build healthy habits one day at a time …

Jan 21, 2025 · Pouring yourself a big bowl of cereal to start each day may not be ideal if you’re concerned about your metabolic health. “Foods with processed flour include most breakfast …

Nov 27, 2024 · To feel healthy during cold and flu season, prevent a cold from taking over your body in the first place. Here, doctors explain the best ways to avoid getting sick.

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