Aug 22, 2024 · The online home of Runner's World magazine Australia and New Zealand. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.

Dec 17, 2024 · Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you reach your goal, even if you’re completely …

The Superblast is back and better than ever. By Ali Ball Tested by Joe Mackie Ali Ball Weight: 245g (UK size 8.5, unisex sizing) Stack height: 45mm (heel), 37mm (forefoot) Heel-to-toe …

Mar 1, 2024 · Ultrarunners and coaches share their best advice for building mileage without getting injured. BY MALLORY CREVELING PUBLISHED: FEB 29, 2024 Jordan …

May 7, 2014 · Hot off the press this month is the RUNNER’S WORLD Complete Guide To Running – the indispensable 180-page guide to help you train and run better. [divider_flat] …

Dec 19, 2024 · Road, trail, racing, and more—these are the shoes our writers and editors love. By Michael Charboneau and Adam Schram Picking your next pair of running shoes is a …

Jan 16, 2025 · These tips will help you hit all your 2025 goals. By Jordan Smith Thomas Hengge. Runners accomplished a lot last year. Garmin users logged a 7 percent increase in outdoor …

5 days ago · All runners can benefit from using a training plan, especially those just starting out. By Heather Mayer Irvine. Thomas Hengge. Before you step outside or onto a treadmill to log …

5 days ago · The run/walk method turned out to be a game changer in my journey as a runner. By Kristen Wagner Olga Tolkacheva. Almost four years ago, when my husband and I adopted …

Sep 21, 2024 · Seeing athletes crush a road race (maybe the recent Boston Marathon?) or just spotting runners glide through your local park as it starts to get warmer out might be enough to …