Can’t sleep even after 30 mins in bed? Anesthesiologist Dr Myro shares a simple trick to reset your brain, boost melatonin and fall asleep faster.

Walking or jogging was linked to an almost 10-point improvement in insomnia severity as measured by the researchers' scoring ...

The stages of sleep range from light to deep. Each stage has characteristics that can be measured. A sleep study is a number of tests done at the same time during sleep. The tests measure specific ...

The culprit for early morning waking is usually insomnia, age, anxiety, menopause or diet, but as Charlotte Cripps lay awake ...

Clint Eastwood expert Shawn Levy reveals that the 95-year-old actor's health regimen includes Transcendental Meditation, ...

Getting sun exposure is the #1 morning habit to boost vitamin D and serotonin for the day. Learn how to enhance your physical ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Performing simple exercises in your evening routine can make relaxation much better, alleviate stress, and improve your ...

Arthur Shivers with Generation 3 Fitness joins us in the studio to talk about stability training with a single dumbbell.

World Brain Day 2025 emphasizes the importance of brain health at all ages through healthy lifestyle choices and practices.