Can’t sleep even after 30 mins in bed? Anesthesiologist Dr Myro shares a simple trick to reset your brain, boost melatonin and fall asleep faster.

You are not just this physical body made of amino acids, carbohydrates, proteins, and minerals. You also have a subtle body, ...

Arthur Shivers with Generation 3 Fitness joins us in the studio to talk about stability training with a single dumbbell.

World Brain Day 2025 emphasizes the importance of brain health at all ages through healthy lifestyle choices and practices.

Mr Seeley explained: "Unlike regular forms of meditation, which focus on encouraging alertness and awareness throughout the day, sleep meditation looks at preparing your mind and body for rest through ...

MORE PEOPLE SAY THAT THEY’RE HAVING TROUBLE FALLING ASLEEP OR WAKING UP THROUGHOUT THE NIGHT. THERE’S A PROVEN DRUG FREE ...

The Festus city council passed the ordinance restricting the feeding of feral cats, except for trapping and turning them over to Festus animal control for adoption.

Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...

We took a closer look at the most popular wellness subscriptions available in Nigeria, examining their costs, offerings, and ...

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

You are not your diagnosis, though sometimes it might feel like epilepsy is the center of attention. Practicing self-care helps you reset and create a sense of normalcy, even with seizures. Self-care ...