Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

The culprit for early morning waking is usually insomnia, age, anxiety, menopause or diet, but as Charlotte Cripps lay awake ...

TikTok Announced They’ll Interrupt The Feeds Of Users Under 18 With Meditation Exercises After 10 P.M. Because everyone can ...

Meditation, which involves focusing your attention and breath to cultivate mindfulness, can help you achieve calm and clarity, remove stress, and help you regulate your mental health. To know how it ...

From physical fitness to stress management, lifestyle factors may help improve heart rate variability, which measures the ...

Can’t sleep even after 30 mins in bed? Anesthesiologist Dr Myro shares a simple trick to reset your brain, boost melatonin and fall asleep faster.

Arthur Shivers with Generation 3 Fitness joins us in the studio to talk about stability training with a single dumbbell.

Mercy Vein Center's Interventional Cardiologist, Dr. Chris Allen, joins the morning show to discuss President Trump's diagnosis of chronic venous insufficiency. Arthur Shivers with Generation 3 ...

"Even just ten minutes of gentle yoga pulls us out of the inner noise stirred up by screens," Trueman says. "Scrolling stimulates the brain and often activates stress responses, whereas yoga ...

As a study casts doubt on the daily steps maxim, we take a look at some other health benchmarks we’re often told to strive ...

Originating from the Himalayan region and usually made of metal, singing bowls emit a harmonic sound when struck and are ...