"Even just ten minutes of gentle yoga pulls us out of the inner noise stirred up by screens," Trueman says. "Scrolling stimulates the brain and often activates stress responses, whereas yoga ...

As a study casts doubt on the daily steps maxim, we take a look at some other health benchmarks we’re often told to strive ...

with quieting their nerves, boosting productivity, and allowing them to better harness their creativity. The global market ...

These routines don’t seem destructive—but over time, they quietly reinforce self-sabotage, stagnation, and emotional inertia.