I encountered loving-kindness meditation while sitting on a grassy hill, reading a book on Buddhism. The book called it ...

Belonging means being fully yourself and still being welcomed. Fitting in asks you to change yourself to be accepted. In ...

When reporters’ questions are answered with the retort “fake news,” it undermines the ability to discern truth from falsehood. Education and critical thinking are crucial defenses.

Discover how AI transforms not just tasks but emotions in the workplace, revealing the hidden challenges and opportunities ...

Cocaine is harmful to the heart, and using alcohol at the same time confers a significantly increased risk of ...

Aging is easier for some to handle than for others. As with other life stages, much of the success has to do with having a ...

Every day we're assailed by all sorts of noise—physical, psychological, social, political—that disrupts concentration and ...

After a relationship breakup, it’s natural to try to purge all thoughts of your ex. New relationship research on getting over a heartbreak shows why that might not always work.

Trust, which is rooted in evolution, enables cooperation, social stability, and progress. Building trust through honesty, reliability, and empathy nurtures better relationships.

A fear of being judged can subtly influence what we wear, say, or do. But what if self-compassion is the key to showing up ...

Most of us wait for the right moment to change—but what if real transformation happens quietly, inside, before anything outside shifts?

After the Supreme Court decision on gender-affirming care, Tennessee (and others) will take an intensely personal decision ...