Eating the right proportions of macronutrients is the key to a balanced diet. According to the World Health Organization (1), a healthy and well-balanced diet depends on an individual’s lifestyle, ...

Wondering what’s the best diet for prediabetes? Discover the signs of prediabetes to watch for, smart vegetable, fruit, and snack choices, and what to avoid.

Are you in pain but trying to avoid taking any pills? We cover methods and tips on how to relieve pain without medicine and so much more. Read on!

Ready to take control of your gut health? Discover 11 practical ways that show how to reset gut health naturally and get a 7-day diet plan!

If you are not in peak form and feeling sluggish at best, it might just be time to detox your body! But which detox program is the best one for you? The truth is, you don’t need to go on detox diets, ...

Sweet potatoes have recently become popular among diabetes-friendly foods for their exquisite taste, vibrant colors, and benefits. Packed with essential nutrients and versatile in culinary potential, ...

Discover foods that trigger heartburn and alternatives to relieve discomfort. From citrus fruits to lean proteins, find your way to a heartburn-friendly diet.

Many people, especially infants and women, lack sufficient iron. However, there are 12 particularly iron-rich foods you can and should eat every day. Animal-based iron is more easily absorbed than ...

Proteinuria, an excess of protein in the urine, can signal underlying kidney disease often caused by chronic conditions such as diabetes and hypertension. Preventing proteinuria involves managing ...

Learn why your heart races after drinking alcohol, its health impacts, and expert tips to handle palpitations.

The smell of coffee wafting for a tranquil morning holds a unique allure. But for those trying intermittent fasting, questions arise like: “Can you drink coffee while fasting?” or, “How many calories ...

Hearing voices in your head—a sensation that can be startling, unsettling, or downright scary. But did you know that it doesn’t always signal a severe mental health problem? In fact, auditory ...