South African coaches and Sports Scientists are globally respected for their expertise. And Dr Jeroen Swart is among the best ...

E-bike technology is evolving at breakneck speed. Here’s how the latest power breakthroughs are about to transform your ...

It’s hard to bet against Slovenia’s Tadej Pogačar, the overwhelming favourite to win the 2025 Tour de France. But here are ...

This year's route promises to be one of the most brutal ever. Find out who our experts believe will challenge Pogačar for the ...

What I Learned When I Lost It on a Mountain Bike A lifelong roadie tries singletrack for the first time. It does not go as planned.

Entries for the inaugural Garden Route Giro open on 17 June 2025 at 12:00, giving riders a chance to take part in a six-day, 684km journey through mountain passes, forest trails, and coastal roads ...

You might have heard the terms ‘lactic acid’ and ‘lactate threshold’ tossed around in cycling circles. Often, a rider talking about the feeling of lactic acid build-up refers to that heavy sense of ...

How To Fix Your On-Bike Positioning Follow these expert tips for a more efficient and comfortable ride.

The 2025 Absa Cape Epic delivered another thrilling edition of the world’s toughest mountain bike stage race — and South African riders were right in the mix.

South Africa’s Luke Moir and New Zealand’s Samara Sheppard won the 10th edition of the songo.info Champions Race, presented by fibertime™️, on Wednesday, 12 March. Held on the streets and trails ...

The 2025 Cape Town Cycle Tour was a perfect day to be on a bike. Take a look at some of the top shots the photographers captured from the day ...