What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

When you hear the word Bermuda, the first thing that usually springs to mind is the infamous triangle myth rather than the ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

Celebrity makeup artist Carolina Gonzalez, who works with the likes of Blake Lively, Gigi Hadid and Kelsey Asbille, said she ...

‘Stepping up onto a step, like a staircase, involves quite a short range of motion. On the other hand, crouching down to look into the bottom cabinet of your kitchen requires a much deeper range of ...