1) If an interval or speed workout is on a training plan, I adjust the recovery times to include 30-second walks. So, for example, when I do a workout that calls for 4-6 x 20-second strides with 30- ...

Una reciente investigación pone de manifiesto que tener en cuenta los ritmos circadianos puede ayudar a mejorar la salud y la resistencia física.

Drive through heels, contracting the glutes to lift hips up toward the ceiling. Body should form a straight line from ...

Discover which races top the list and why they are so popular. Every year in the U.S., millions of people lace up their shoes ...

Las Nike Structure 26 se han convertido en todo un éxito para muchos corredores pronadores que buscaban una zapatilla estable ...

More recently, research has shown that a runner’s high also comes from the endocannabinoid system in your brain—which helps reduce pain, elevate mood, and promote calmness—releasing endocannabinoids, ...

Esta camiseta deportiva de tirantes, ultraligera y de secado rápido, se ha convertido en la favorita de muchos corredores ...