A fitness expert reveals 5 lifting mistakes silently wrecking your joints after 40—and what to do instead to stay strong.

Frito-Lay is reading the writing on the wall and making changes to some of its most popular snacks, in an effort to cater to ...

Elite (6+ rounds): You’re performing at a high level for your age. Your strength, movement quality, and cardio capacity are ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

Lindt Lindor Truffles ( $15.99) comes in at number 7, with 30.3% savings at Costco. “Great price for Lindt. Much more reasonable than at regular stores for a variety and larger bag option,” one ...

You don’t have to skip Dunkin’ to stay on track with your goals. A nutrition coach shares 8 lower-calorie, high-protein menu picks at Dunkin’ that can help you trim love handles without giving up your ...

Everyone knows that Costco is a great place to shop for snacks. From old favorites you used to eat as a kid to new and ...

Below, the experts share four moves that show your body’s fitter than people half your age at 60.

Chip Ahoy has been a trusted brand for decades and while Chef Eric isn’t typically a fan, he loves the Chips Ahoy Chewy ...

She spends at least an hour a day on TikTok to see what’s trending to make the menu “relevant, modern and premium.” Starbucks ...

Hold a dowel or PVC pipe overhead with a wide grip. Lock out your arms and pull the dowel slightly behind your ears. Engage ...