These exercises can be performed at home and do not require a lot of equipment. A pull-up bar at home will do the trick. Chin ...

While most of us are struggling to complete 3 sets of 10 pull-ups, Oh Yohan, from South Korea, surpassed 11,000. In ...

A 10-Week Pull-Up Program The move seems simple on the surface: Grip an overhead bar with your palms facing away from you and pull your body up so your chin clears the top of the bar.

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals and experience.

Elastic band-assisted pull-ups make the exercise easier: Loop a band around the pull-up bar, place your feet or knees in the band loop, and pull yourself up with the help of the band’s resistance.

Pull-ups are also known to improve grip strength. A strong grip is essential for many sports and daily tasks, and pull-ups are an excellent way to enhance it. Hanging from the bar during a pull-up ...

The Women's Health Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and boost grip strength.

Pull-ups are a great exercise for building upper body strength, including the back muscles that stabilize the shoulders during push-ups. This freestanding pull-up bar dip station is a great option ...

2. Build Your Muscular Endurance Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control.

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY pull-up bar at home.

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin ...