This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein ...

Plant-based protein doesn’t have to taste like punishment. These snacks prove you can fuel your gains without gagging.

Discover 30 high-protein breakfasts you can meal prep for busy mornings. These recipes will keep you full and energized all ...

These low-calorie, high-fiber snack recipes, like energy balls, muffins, roasted nuts and veggie chips, can all help support ...

A creative School Lunch With Rice can break the monotony of boring sandwiches and snacks. These meals are not only filling ...

Enjoy your beach day with food that beats the heat. These meals and snacks stay cool and satisfying until the last wave.

A blintz-pancake hybrid known as the Ukrainian syrniki is made with farmer’s cheese, sugar, eggs and flour; can be sweet or ...

Many Southern pies have origins in European baking and were adapted using available ingredients. Story includes recipes for Atlantic beach, vinegar and green tomato pies.

Many Southern pies have origins in European baking and were adapted using available ingredients. Story includes recipes for Atlantic beach, vinegar and green tomato pies.

Jams is rolling out frozen peanut butter and jelly sandwiches at 3,000 Walmart stores nationwide. Founder Connor Blakley said ...

Championed by owner Amy Day, the menu features a variety of protein shakes that satisfy your sweet tooth, packed with protein but without added sugar. The flavors mimic many popular ... You can dress ...

When you’re in the mood for a snack, turn to these recipes that offer at least 7 grams of protein per serving.