Discover 30 high-protein breakfasts you can meal prep for busy mornings. These recipes will keep you full and energized all ...

These low-calorie, high-fiber snack recipes, like energy balls, muffins, roasted nuts and veggie chips, can all help support ...

These No-Bake Brownie Balls are made with simple ingredients and have a rich chocolate flavor. They're the perfect snack or easy dessert! They're also gluten-free, dairy-free, and vegan. You can ...

Some of the most popular products on social media right now were created right here in Utah. Check out ABC4’s list of ...

A blintz-pancake hybrid known as the Ukrainian syrniki is made with farmer’s cheese, sugar, eggs and flour; can be sweet or ...

This 7-day Mediterranean diet meal plan aims to reduce insulin resistance without skimping on flavor. This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides ...

Whether you’re eating at home, at work, or having an impromptu picnic toted in a cute basket, lunch should be delicious and ...

Enjoy your beach day with food that beats the heat. These meals and snacks stay cool and satisfying until the last wave.

SPRINGDALE, ARK. — Tyson Foods, Inc. is rolling out its latest poultry innovation: simple ingredient nuggets. The nuggets are ...

Smoothie shops blend liquid sugar bombs that make your blood glucose do the cha-cha! A “healthy” 16oz fruit smoothie can contain 60+ grams of carbs and zero fiber to slow absorption. Mix up a green ...

Hot days call for cold sweet treats. Luckily, Pensacola has plenty of options, ranging from gelato to shaved ice. Here are 25 ...

I still remember my first attempt at making chicken parmesan in my cramped studio apartment. Armed with nothing but ...