Appetizer: Tired of industrial chips and overly salty peanuts for appetizers? Try our oven-roasted chickpeas flavored with ...

Some of the most popular products on social media right now were created right here in Utah. Check out ABC4’s list of ...

This 7-day Mediterranean diet meal plan aims to reduce insulin resistance without skimping on flavor. This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides ...

Plant-based protein doesn’t have to taste like punishment. These snacks prove you can fuel your gains without gagging.

Explore classic Florida foods that confuse first-timers — from gator tail to swamp cabbage — but win hearts with bold flavors ...

The Veggie Patty Melt elevates vegetarian lunch options with a house-made veggie burger on rye bread with pepper jack cheese, jalapeños, and a sweet-savory caramelized onion honey that ties everything ...

Whether you’re powering through a busy workday, fueling up for a workout, or just trying to avoid the dreaded mid-afternoon ...

Aldi’s protein bar selection is pretty stellar, showcasing their store brands Elevation and Millville, with a wide variety of ...

I'm surprised that we haven't seen this come out sooner, but alas, it has arrived. Cheerios has come up with a new cereal ...

Not all proteins deliver the same nutritional value, especially when comparing bioavailability and essential amino acid profiles. Unlike plant-based proteins, whey excels in both PDCAAS (Protein ...

Don’t believe the hype—some “health foods” may be sabotaging your weight loss. We reveal the 10 biggest offenders and what to ...