Shweta Tiwari, who has always paid attention to fitness, revealed in a new podcast that she has recently taken a liking to ...

A not-for-profit Reformer Pilates studio is set to open on Chesham High Street later this year, founded by a local FEBE Top 100 entrepreneur.

Entrepreneur Dorry Kordahi gave weight training the flick when he discovered Pilates. Now, it’s his go-to for a great workout ...

Michelle Keegan has been pictured for the first time since it was reported that she had landed a lucrative TV deal with Sky, ...

Instagram snaps. How does she keep her curves toned? Read on to see 5 of her top diet and fitness habits. Gabrielle’s family ...

Boasting wine tasting, holistic treatments and a kids art studio, Grecotel LUXME Costa Botanica is a family-friendly resort ...

Stand with your feet hip-width apart and hold onto a stable surface for balance. You can use the backrest of a chair, a bar stool, a breakfast bar, or even a wall. Extend your left leg behind you, ...

July has been a month of resetting and refreshing. Since returning from overseas, I’ve been on a mission to update my home, wardrobe, and makeup bag with a few new finds — while also getting back into ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

The Inside Rams Camp crew sits down with Los Angeles Rams outside linebacker Byron Young at Training Camp sponsored by UNIFY Financial Credit Union. The trio discuss his recent pilates workouts, ...

Developers at Farnworth Green say the new addition is part of attempts to create a place 'where people want to spend time, ...