A Texarkana woman is bringing a new approach to fitness and wellness with the opening of Reform Pilates Studio.

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Men are being shamed online for attending boutique fitness classes like yoga and pilates, which are typically attended by ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Our head of shopping was stopped in her Pilates class by a woman wanting to know the name of her perfume, but the scent was ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

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A Detroit native has turned a relatively new passion of hers into a business she believes will thrive. Alexis Hull opened ...

R eformer Pilates is booming in popularity, with our colleagues at Marie Claire raving about it and Vogue calling it a ...