An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

Shoulder taps are a neck-friendly, bodyweight classic that'll challenge not just your core, but your arm strength and ...

From retail floors to Reformer Pilates studios, Hayley Peoples, director of SE7EN shares how passion, resilience, and a ...

Talking about her fitness and health, Shweta Tiwari said, “I have started doing Pilates, it’s been about two months now. I ...

A trendy workout has been praised not only for improving fitness and flexibility but also for its potential to make you look taller. Pilates, which has soared in popularity in recent years, is said to ...

Boasting wine tasting, holistic treatments and a kids art studio, Grecotel LUXME Costa Botanica is a family-friendly resort ...

Developers at Farnworth Green say the new addition is part of attempts to create a place 'where people want to spend time, ...

The Inside Rams Camp crew sits down with Los Angeles Rams outside linebacker Byron Young at Training Camp sponsored by UNIFY Financial Credit Union. The trio discuss his recent pilates workouts, ...

Tokyo is a city full of luxury hotels — so which ones stand out from the crowd? Gina Jackson checks into super-slick new ...

Just as the “Threshold Singers,” who sing in groups of three or four at significant crossover events like death or birth or ...

Shweta Tiwari is one of those Indian actors who appears to be ageing in reverse. Even at 44, the television diva appears to be in her prime and could easily outperform her 24-year-old daughter Palak.

Los Angeles Rams outside linebacker Jared Verse shares more details about his play style and productive rookie season, ...