Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

The is one vegetable to rule them all! And scientists have found it. It can be used in many different dishes giving you all ...

Here are 10 healthy foods that nutrition experts agree should be regulars on your keto diet grocery list. 1. Avocados. Carbs: 8.5 grams (g) Protein: 2g. Fat: 15g. Based on ½ avocado, per the USDA.

Eating healthy shouldn’t be complicated. To make it simple, TIME has curated a list of the 50 healthiest foods you should be eating now. We asked registered dietitian Tina Ruggiero, author of ...

We already brought you a list of the 50 Healthiest Foods of All Time. Now, we’ve gathered another 50, chosen by TIME editors and registered dietitian Alicia Romano from Tufts Medical Center ...

There’s a scoring system with the foods that are the most nutritious scoring close to 100 points. What stands out is that the foods in the bottom of the list have basically half the nutritional ...