Columnist and Mind What sleep scientists recommend doing to fall asleep more easily Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to ...

One bad night of sleep can disrupt your metabolism, but it's easy to get back on track. Here's how to recover from a bad night of sleep, according to doctors.

Some people thrive on just four hours of sleep thanks to a rare genetic mutation. Could you be one of them? Discover the science behind short sleepers.

Many smartwatches, fitness and wellness trackers now offer sleep tracking among their many functions.

Many smartwatches, fitness and wellness trackers now offer sleep tracking among their many functions. Wear your watch or ring to bed, and you’ll wake up to a detailed sleep report telling you ...

A newly identified brain circuit in mice may explain why we sleep longer and deeper after being sleep deprived – and lead to new treatments for sleep conditions ...

Garmin's latest wearable is the Index Sleep Monitor, a band for overnight sleep tracking that means you don't need to wear a watch in bed.

Florida’s brief attempt to let high school students sleep longer began two years ago when one of the state’s most powerful politicians listened to an audiobook.

Q: I’m a woman in my 40s and never seem to get a good night’s sleep. How can I get some rest? Maybe you toss and turn before dozing off, or you wake at 3 a.m., drenched in sweat, and can’t ...

Anker’s Soundcore Sleep earbuds finally feature active noise canceling The new Soundcore Sleep A30 can more effectively block disturbing sounds but are $80 more expensive.

Sleep disorders may lead to structural brain changes, cognitive decline, and neurological disease. Here’s what science says about the risk.

Somnee – the leader in sleep technology delivering pioneering AI-powered neurotech and software – today announced it has raised $10 million in a seed extensi ...