If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

In a world increasingly focused on health and wellness, the search for effective weight loss solutions has led many to explore natural supplements. One such option gaining popularity is Moringa ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...

Greening spring pastures and growing cover crops are great opportunities for livestock to graze and reduce the need for fed ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Thanks to claims by influencers and celebrities, the supplement is flying off the shelves. Whether it actually helps beat ...

Still tired after eight hours of sleep? There are good reasons for that. Here's how to boost your energy naturally.

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims behind supplements aren’t backed by strong ...

Researchers agree that sleep allows the brain to rest, repair itself, and remove all the toxins that can accumulate during ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...