“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia.

Best zinc supplement for immune support, reproductive health and skin and hair benefits - Don’t over-zinc it – learn about optimal doses and how to choose quality zinc products ...

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Ivan Pantic / Getty Images If you've started a new job, you may be overwhelmed with the choices in employee benefits, depending on your employer's offerings, from 401(k) plans to life insurance.

There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium citrate and magnesium glycinate. They may ...

With a few exceptions, the time of day you take a magnesium supplement does not typically affect how well it works or the potential for side effects. To get the health benefits of magnesium ...

Emerging research continues to reveal new insights into the interplay between magnesium and vitamin D. Preliminary studies suggest that these nutrients may have benefits beyond bone health ...

Russia spent almost a quarter of the national wealth fund’s available reserves last year to keep the economy on a war footing and finance its invasion of Ukraine. The National Wellbeing Fund ...