According to fitness coach Vimal Rajput, certain fruits can aid belly fat loss. She listed 10 such fruits, including oranges, pineapples, and more.

These healthy lemonade recipes, made with fresh-squeezed lemons and mixed with fruit, herbs and other mix-ins, are perfect to ...

Looking for a high-protein snack that’s both delicious and nutritious? These Protein-Packed Crunchy Pista Bars, made with ...

Discover 30 high-protein breakfasts you can meal prep for busy mornings. These recipes will keep you full and energized all ...

Method - Put everything into a small mug, starting with yoghurt and mix well making sure all the oats are combined from the ...

These Mediterranean diet pasta recipes, featuring nutritious elements like whole grains, vegetables and healthy fats, can be ...

This traditional dessert made using haldi or turmeric is not only yummy but also offers numerous health benefits, making it a great addition to your diet.

From lunchbox heroes to party-pleasing bowls, today’s salads do more than just look pretty. They’re smart, nourishing, and ...

Jumpstart your morning with these delicious smoothie recipes packed with nutrients, flavor, and energy-boosting ingredients.

Palak Nagpal has explained that this protein-rich salad offers a perfect balance of protein, healthy fats, and smart ...

Following Robert F. Kennedy’s move to phase out food dyes in the U.S., ice cream companies are making some changes ...

Eating healthy doesn’t mean saying goodbye to your favorite Caribbean dishes. With the right techniques and a few simple tweaks, you can enjoy all the culture and comfort—without the heaviness. Try ...