As you age, maintaining a daily habit of walking can prevent cognitive decline, especially for those most at risk, a new ...

Fast walking pace may help decrease mortality risk by almost 20%, according to a study on low-income and Black participants.

Regular walking is widely recognized for its significant benefits to overall health and well-being. Previous research has ...

Mindset alone will not be enough to transform your fitness. Here is a science-backed strategy to making an exercise routine ...

But most of the research on walking has focused on how long people walk, not how quickly. Recent studies have hinted that ...

Walking just a bit faster could be the key to aging well. Researchers found that older adults who upped their walking pace by ...

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

To support your run-walk routine, it’s important to include other types of movement in your weekly schedule. “Adding strength ...

Walking at a pace of just 14 extra steps per minute could help older adults stay fit and improve their mobility, a new study ...

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your cardiovascular system,” he says. Japanese walking involves alternating three ...

For an added challenge, you can try interval walking, which is a great form of exercise that can be incorporated anywhere, anytime and at any fitness level. Read on for a seven-day interval walking ...

The term “power walking” might make you think of days past, it's so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both mental ...