Japanese studies show that walking in 3-minute intervals brings more impressive results than regular walking or the common goal of 10,000 daily steps.

As you age, maintaining a daily habit of walking can prevent cognitive decline, especially for those most at risk, a new ...

Fast walking pace may help decrease mortality risk by almost 20%, according to a study on low-income and Black participants.

Regular walking is widely recognized for its significant benefits to overall health and well-being. Previous research has ...

Mindset alone will not be enough to transform your fitness. Here is a science-backed strategy to making an exercise routine ...

But most of the research on walking has focused on how long people walk, not how quickly. Recent studies have hinted that ...

Walking just a bit faster could be the key to aging well. Researchers found that older adults who upped their walking pace by ...

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the ...

Even though running has not been shown to damage the knees, hips or ankles of athletes, it is still a high-impact workout that stresses your joints while contributing to heart health, mood elevation, ...

Given the "hot girl walks" and "Japanese walking" trends, we reached out to personal trainers to find out if walking is ...

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

To support your run-walk routine, it’s important to include other types of movement in your weekly schedule. “Adding strength ...