Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day ...

Experts explain how to reap the science-backed health benefits of following a Japanese interval walking workout.

They found that people who walked at a faster pace for at least 15 minutes a day had a lower risk of dying during the study ...

The first requirement of a run/walk fitness tracker is the ability to pre-program the intervals you want into your watch.

When a lack of activity led to weight gain, low energy and high blood pressure, one woman knew she needed to make a change.

As you age, maintaining a daily habit of walking can prevent cognitive decline, especially for those most at risk, a new ...

Starting next year, Mitchell residents may have a new reason to get outside and get moving — for free. A new outdoor gym is in the works at Cadwell Park, thanks to the nonprofit MAC Area Events, ...

To support your run-walk routine, it’s important to include other types of movement in your weekly schedule. “Adding strength ...

If you want to walk your way to a healthier weight, below is a weekly walking plan to follow, created by three personal ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise —continuous ...

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your cardiovascular system,” he says. Japanese walking involves alternating three ...

Walking at a pace of just 14 extra steps per minute could help older adults stay fit and improve their mobility, a new study ...