The 6-6-6 walking challenge gains popularity. It involves a structured walking routine. People walk for sixty minutes with ...

Experts explain how to reap the science-backed health benefits of following a Japanese interval walking workout.

They found that people who walked at a faster pace for at least 15 minutes a day had a lower risk of dying during the study ...

Personal Trainers Share Exactly What a Week of Walking Should Look Like if You Want To Lose Weight first appeared on Parade ...

When a lack of activity led to weight gain, low energy and high blood pressure, one woman knew she needed to make a change.

Starting next year, Mitchell residents may have a new reason to get outside and get moving — for free. A new outdoor gym is in the works at Cadwell Park, thanks to the nonprofit MAC Area Events, ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise —continuous ...

Meet the experts: Mark Kovacs, Ph.D., C.S.C.S., is a human performance scientist and longevity expert. Brooke Bussard, M.D., ...

As you age, maintaining a daily habit of walking can prevent cognitive decline, especially for those most at risk, a new study suggests.

With a population of less than 500,000, Ningjin has quietly become one of the world's largest commercial fitness equipment ...

Q: I prefer to exercise outside, but when the air quality is poor, I'm concerned about the potential health effects. What should I do? Across the country, smoke from wildfires — including ...