What if our food cravings depended on our memories? A recent study reveals that specific neurons in the hippocampus play a ...

If your startup’s growth has stalled, the problem often lies in your marketing or sales strategy. The good news? Growth plateaus are rarely permanent if you know how to diagnose the problem and take ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

In the viral video, he revealed that he once weighed 145 kg with a body fat percentage of 55%. However, through dedication ...