Dry January is a month-long challenge where people ditch alcohol to reset their bodies, minds, and drinking habits after the indulgences of the holiday season. Born out of a desire for healthier ...

This article is part of Dry January, Straight Up, your no-BS guide to cutting out alcohol for 31 days—or longer. SELF will be publishing new articles for this series throughout January.

“Dry January,” as the name implies, involves avoiding alcohol for 31 days during the month of January. The movement is part of a public health campaign that people have been practicing across ...

Dry January has become a cultural phenomenon marketed as a healthy way to start of the new year. One in five adults claimed to have participated in Dry January in 2022 which is up 13% from 2021.

But unlike Dry January, whose rules are relatively clear, what Damp January looks like varies from person to person. There is no set number of drinks a person must commit to having or not having, ...

January is a cold, merciless return to reality after the holidays. So instead of going totally dry, make it a Dry Martini January with one of these lesser-known gins.

Morning Consult polling found a decline in Dry January participation this year, from 19% in 2022 to 15%, which the technology company says may partially be the cause of U.S. consumers ...

Dry January works. Studies confirm that after a nonalcoholic start to the year, people tend to consume less in the months that follow, and their overall mood improves.

Dry January stands as a structured avenue for individuals to reassess their ties with alcohol, placing a premium on their well-being and embracing transformative changes.

Dry January isn't just for problem drinkers. It's making me wonder why I drink at all. Thankfully, drinking less is having a moment. Terms like 'sober curious' are catching on, and the mocktail ...

Dry January comes with some obvious benefits: drinking less is healthier and cheaper (especially if you live in Boston). But participating also comes with its challenges, mainly socially.

"Dry January" is a chance for people to "hit the reset button" and give themselves a break from alcohol, especially after a busy and social December — but health professionals sound key warnings.