Performance has been used by two Champions League football teams, here's what it involves, and how it improves performance and reduces injury risk.

While it might sound funny or unusual at first, but walking backwards actually has certain health benefits and so you should ...

BIOMECHANICS OF THE ELBOW IN TENNIS In the normal elbow joint, stability is maintained by the combination of joint congruity, capsuloligamentous integrity and well balanced intact muscles. The ...

A physical therapist explains how chasing “perfect” running data and metrics can lead to injury—and what to do instead.

The former Hampshire cricketer turned power-hitting specialist has revolutionized the way batters train to clear the ropes, ...

Comparing road running to trail running is like comparing apples to oranges. The beauty of pavement is there’s nothing in ...

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

The Athletic analyses the Chelsea forward's 'unique' technique following her stunning performance against the Netherlands ...

Anisimova's talent has never been in doubt, but it's a physiotherapist who she credits for her deepest Grand Slam run in ...

Throwing sports like cricket and javelin put significant strain on the shoulder. A dislocated shoulder or a torn rotator cuff ...

Painful foot cramp can derail any run – so here’s what causes it and, importantly, how to stop it from happening in the first place ...