A physical therapist explains how chasing “perfect” running data and metrics can lead to injury—and what to do instead.

Biomechanics expert Greg Roskopf explains the MAT method for correcting muscle imbalances that have helped everyone from John Stockton to Bryson DeChambeau.

BIOMECHANICS OF THE ELBOW IN TENNIS In the normal elbow joint, stability is maintained by the combination of joint congruity, capsuloligamentous integrity and well balanced intact muscles. The ...

"Faster, mommy, faster!" Allison's toddler squealed as she ran down the hill by her house with her jogging stroller. As a ...

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

Discover how barefoot movement can strengthen foot muscles, improve balance, and potentially reduce injuries.

In medicine and biomechanics, movements of limbs and other body parts toward or away from the center line of the body (a line that runs up and down the center of the human body ...

While it might sound funny or unusual at first, but walking backwards actually has certain health benefits and so you should ...

Background Low back pain (LBP) is common in rowers. Understanding rowing biomechanics may help facilitate prevention and improve rehabilitation. Objectives To define the kinematics and muscle activity ...

Shoulder mobility stretches and exercises can help improve shoulder flexibility, reduce tension, increase range of motion, and prevent injury. Find out which exercises and stretches to include in ...