To enhance fat burning, fitness coach Sapna Gomla advises following strength training with a 20-minute treadmill walk. She also suggests the incline and speed.

Belly fat is a common problem for many people, but a certain kind of belly fat could be raising your risk of serious health ...

Although a duration longer than 10.8 seconds is typically regarded as a warning sign for frailty or disability, the researchers found that slower performance in individuals with higher belly fat ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Recommended Sets and Reps: Perform 4 sets of 30 seconds on, 30 seconds off. Belly fat does not respond to one magic move. It ...

A recent study led by researchers in Finland, has shown that middle-aged women with more belly fat have a higher risk for stress urinary incontinence. Results of the study are published in the journal ...

HepatoBurn reviews are everywhere—but is it effective? Get my full experience, real results, pros & cons, and bonus tips.

Is cardio or strength training better for belly fat loss? A trainer reveals the most effective method—and how to combine both.

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

Bodybuilder and former two-time Figure Olympia Erin Stern shared her top 8 simple swaps to help anyone burn belly fat faster.

Visceral fat is metabolically active and has been associated with chronic conditions, such as inflammation, insulin ...

Certain exercises can help reduce belly fat in beginners, especially when combined with a healthy diet and overall active lifestyle. While it's not possible to target belly fat exclusively through ...