When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...

Looking for a delicious and healthy ranch dip recipe? This quick and easy Greek yogurt ranch dip is made using ranching ...

As we usher in warmer spring weather, it’s time to switch up the ingredients we’re cooking with to lighter, more vibrant ones. Chef Camerron Dangerfield stopped by to show us how to ...

Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in prevention. Researchers found that people who ate yogurt at least twice a week ...

Hannaford Registered Dietitian Mary LaVanway has something green to add to your morning in honor of St. Patrick’s Day.

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

A twist on the local frozen yogurt shop GoBerry is coming to Northampton after the original business shut down in 2022.

Other non-airy calcium sources include green ... Greek yogurt is also rich in protein but has less calcium than regular yogurt. One cup of low-fat yogurt provides 34% of your recommended daily value ...

Turkey is a low fat source of protein. The breast is the leanest part of the bird. Each 3-oz (85-g) serving of roasted, skinless turkey breast contains about 26 g of protein and 125 calories.

Non-fat yogurt is the one dairy food recommended for treating diarrhea—unless you are lactose intolerant or allergic to milk proteins. Yogurt contains probiotics, which can help balance intestinal ...