Joint stiffness and reduced mobility, often linked to lifestyle rather than just aging, can be reversed with daily stretching ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

Modern work life is a blend of deadlines, virtual meetings, and long hours seated at desks. Amid this rush, health and ...

A new study suggests that regular practise of yoga helps lower risk of developing Type 2 diabetes by up to 40 per cent. Here are other health benefits of practicing yoga.