Sciatic nerve pain can be tricky and painful. If it's something you struggle with, here's a simple 5 minute yoga sequence to ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Downward Facing Dog (Adho Mukha Svanasana): This pose stretches the entire back, hamstrings, & shoulders while also ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...