Rediscover movement, balance and inner peace, all from the comfort of a chair. Here are some seated postures invite ...

• Lie on your back first, bend your knees and place your feet flat on the ground. • Lift your hips and torso off the ground ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

Two weeks of intense practice and a huge adrenaline rush — that is how Avni Bhojnagarwala of Class XI, Sushila Birla Girls’ ...

"Even just ten minutes of gentle yoga pulls us out of the inner noise stirred up by screens," Trueman says. "Scrolling stimulates the brain and often activates stress responses, whereas yoga ...

Master Ardha Chandrasana (Half Moon Pose), a key asana in the Light on Yoga Challenge to strengthen the body and improve balance according to Iyengar Yoga #ArdhaChandrasana #IyengarYoga #LightOnYoga # ...

While tea and coffee are often named among the routine foods of politicians, VS never consumed them..VS Achuthanandan, Kerala ...

Bypass Botox and move over moisturiser. These ancient Eastern wellness practices are proven to help level up your looks ...

Jaclyn Reutens, a dietitian with Aptima Nutrition & Sports Consultants, agreed. “Going to bed soon after a full meal increases the risk of heartburn. By stimulating digestion through a walk, there’s ...

It’s not an indulgence. It keeps us human in a world that can feel transactional, helps us cope with stress and offers ...