A undated video shared on Reddit captured an elderly man doing sirsasana (headstand) on a railway platform during light rain.

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or discomfort in the knees is a common reality for people over 60. This gentle ...

Wilkins, who lives in Miami and has co-founded the Ageless Workout Method, which he calls “a holistic approach to fitness ...