Vibration plate training is regaining popularity, fueled by social media claims of fat loss and muscle toning. While studies ...

If the idea of going to the gym makes you moan and groan, you're not alone. Let's be honest: It's called working out for a ...

The best chest strap heart-rate monitor overall is the Polar H10, which I recommend along with all three of the fitness ...

Here’s why: in order to really get the most out of a walk (say, its cardiovascular, calorie-burning, or even muscle-building ...

I eventually realized that they don't actually increase wrist strength. Instead, they provide support for your wrists so you don't have to do all the supporting yourself. In a way, it's "cheating." ...

“A huge benefit of working your core during pregnancy is preparing your body for labor and delivery,” says Francis-Townson. “Strong core muscles aid your ability to push, to move into good positions ...