That means that there is no tried and true method for losing fat in just your arms. However, it is possible to lose arm fat—it just means that you’ll need to lose weight elsewhere in your body ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Body recomposition is the process of losing fat while gaining muscle at the same time. After a body composition analysis, I worked with a trainer to find exercises to reach my goals.