That's why if you’re in your 40s, one of the most effective ways to jumpstart the weight loss process is developing and ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

Look, I’m gonna be straight with you – those online calculators that tell you exactly how many jumping jacks you […] The post ...

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

Ashley Hamilton appeared on This Morning and revealed to Dermot O'Leary and Alison Hammond via video call from Idaho, America ...

Kate Douglass won multiple gold and silver medals in swimming at the Olympics in Paris last summer. The 23-year-old American propelled herself to victory ...

Lunch: Chicken or grass-fed beef bowls with veggies, avocado and a bit of rice; big salads with chicken, beets, chickpeas, greens and homemade vinaigrette; courgette noodles with shredded chicken, ...

Recommended Sets and Reps: Perform 4 sets of 30 seconds on, 30 seconds off. Belly fat does not respond to one magic move. It ...

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...