Look, I’m gonna be straight with you – those online calculators that tell you exactly how many jumping jacks you […] The post ...

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

Ashley Hamilton appeared on This Morning and revealed to Dermot O'Leary and Alison Hammond via video call from Idaho, America ...

Lunch: Chicken or grass-fed beef bowls with veggies, avocado and a bit of rice; big salads with chicken, beets, chickpeas, greens and homemade vinaigrette; courgette noodles with shredded chicken, ...

Recommended Sets and Reps: Perform 4 sets of 30 seconds on, 30 seconds off. Belly fat does not respond to one magic move. It ...

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes.

Want to find out how to lose belly fat? The latest research reveals what’s causing your belly fat and offers tips on how to achieve rapid weight loss.

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