With consistency combined with proper nutrition, it’s standard to see noticeable changes in 3-4 weeks, with substantial belly ...

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

Minute Full Body Flow to Boost Confidence, Flexibility & Burn Fat Welcome to Yoga for Over 40, where we empower you to feel ...

Recommended Sets and Reps: Perform 4 sets of 30 seconds on, 30 seconds off. Belly fat does not respond to one magic move. It ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Many women entering their late 40s often find themselves battling an unexpected foe: stubborn weight gain, especially around ...

In a new study, researchers claim that belly fat (specifically, your waist and hip circumferences) can be a key indicator of ...