Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

“No amount of exercise can make up for an unhealthy diet," notes a report from the Mayo Clinic. Indian diets often include ...

Yoga and dynamic stretches are a daily part of Mouni’s routine to maintain her lean structure. Whether it’s swimming, dancing, or beach jogging – Mouni keeps it fun, fresh, and fat-burning. Her ...

I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

ABS FAB How to get A-list abs with ‘the flat tummy plan’ – the 7 best exercises, 3 biggest mistakes, and 5 absolute no-go foods ...

How to get a flat stomach after 50 like J.Lo J.Lo’s former trainer has revealed his top tips on how to get a flat stomach like the 55-year-old age-defying superstar.

10 min abs workout with no equipment required. For more workouts and programs, check out my app Reeves’s pension plan blasted by Bank of England governor in ‘nuclear’ intervention TV viewers ...