Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Lions cornerback Ennis Rakestraw appeared to collide with a receiver during the unpadded session and was slow to get up.

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

The best chest strap heart-rate monitor overall is the Polar H10, which I recommend along with all three of the fitness ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

A great chest routine for both men and women whatever your fitness level from beginner to advance with a lot of top tips to ...

Part 3 of the push pull legs routine. This is a great workout to build your Chest, shoulders and Triceps. For both men and ...

Functional training, the subject of many popular fitness videos on TikTok and Instagram, is a buzzy term for a simple concept ...

A report indicates Lions CB Ennis Rakestraw suffered only a chest contusion in practice on Sunday, which is a great outcome ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...